Beef

Tuesday, September 22nd, 2009

Braised Oxtails

Braised Oxtail 4 servings

  • Oxtails    —  2Lbs
  • Oil     —  As needed
  • Carrots (1/4 inch dice)   —  1.5 oz.
  • Celery (1/4 inch dice)    —  1.5 oz.
  • Onions (1/4 inch dice)    —  3 oz.
  • Tomato Paste  —- 1 oz.
  • Flour   — 2 oz.
  • Cooking Red Wine  — 4 oz.
  • Brown Stock or Low-sodium Broth   — 2 cups
  • Thyme  — one sprig
  • Salt and Pepper to taste

PROCEDURE:

1) Trim oxtail, get rid of the fat as much as possible. Cut into 1 to 2 inch pieces at the joints.

2) Season the oxtail pieces and dust with flour. Pick a pot which will hold all the oxtail. Preheat oven to 375F

3)  Heat the pot with oil and sear the oxtail one or two at a time. Set the oxtail aside

4) Adjust the oil if its too much.  Add the carrot, celery and onions and caramalize.

5) Add tomato paste and caramelize also. Add the flour and mix thoroughly.

6) Mix wine and stock together. Add that little bit at a time, making sure there is no lumps of flour.

7) Add the oxtail. Cover and place it in the oven for about 3hrs or until its fork tender.

8 ) When done, remove the oxtail pieces and strain the sauce/gravy and then add the oxtail and sauce back together.


Friday, September 4th, 2009

Sweet Potato Noodle with Soy Beef

Sweet Potato Noodle with Soy Beef:   Servings: 2

  • Thin Sliced Beef    —– One cup
  • Soy sauce   —- One Tablespoon
  • Ginger paste    —- half teaspoon
  • Sweet Potato Noodle   —- one fistful
  • Onion  (thin sliced) —  1/4 cup
  • Salt & Pepper  —-  to your taste
  • Oil  — as needed

PROCEDURE:

1) Marinade the beef with soy sauce and ginger for at least one hour.

2) After one hour, cook the noodles according to instruction on the package of it.

3) While the noodle are cooking. In a hot pan, saute the onions in light oil until tender.

4) Hopefully your noodles are ready by now. Add the beef and cook it until done over medium heat.

5) Turn off the heat when beef is cooked. And add your noodle into the pan and just stir.

6) Place the noodles with the beef in a  bowl and its done.



All content © Copyright 2012 by Tanisha Cooks.
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